Description
From ageing and allergies to respiratory and skin problems – you can take control of ailments today! With this remarkable reference as your guide you could learn how to help PREVENT illnesses as well as recognize symptoms and TREAT them safely. Here’s just a taste of what the power of nature can do for you: Improve your quality of sleep Boost immunity Fight dandruff Lower cholesterol Find the secrets to a youthful complexion Soothe insect bites and stings Lift depression Help beat cellulite Improve your stamina Relieve cystitis And much, much more! Full A-Z coverage of MORE THAN 150 AILMENTS, including their symptoms and herbs to treat them 174 PLANT SPECIES – including full-colour photographs for easy identification Guide to herbal BENEFITS, WARNINGS AND POTENTIAL SIDE EFFECTS Learn about the LATEST HERBAL RESEARCH Find out how to CULTIVATE, HARVEST AND PRESERVE your own herbs PLUS learn how to prepare your own herbal remedie
